The Wellness Quiz

How Well Are You Really Doing? Take the 3–5 Minute Wellness Check-In

How Well Are You Really Doing? Take the Wellness Check-In.

A quick, confidential self-assessment to help you understand where you are today - and what support might move you from surviving to truly flourishing.

This is not a diagnostic tool. It’s a simple wellness snapshot to help you reflect on your stress levels, emotional health, boundaries, and daily habits.

It takes about 3–5 minutes. Answer honestly - this is for you.

Full Name

Phone *

Email *

How to respond:

For each statement, choose the opinion that best reflects your experience over the past 2–4 weeks:

0 – Never

1 – Rarely

2 – Sometimes

3 – Open

4 – Almost Always

4. Stress Management: I have healthy ways to manage stress (e.g., movement, mindfulness, meaningful connection). *

10. Coping Behaviours: I use distraction or numbing (social media, food, work, substances, etc.) to avoid my feelings. *

12. Work–Life Alignment: My work, caregiving, or ministry responsibilities regularly spill over into my rest and recovery time. *

13. Physical Well-Being: I am taking reasonable care of my body (nutrition, movement, medical care as needed). *

14. Burnout Signals: I feel cynical, detached, or “checked out” from people or activities that used to matter to me. *

Your Total Wellness Score *

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Consent Statement

By completing this quiz, you acknowledge that this tool is for informational and educational purposes only and does not replace professional medical or mental health advice, diagnosis, or treatment.