Therapeutic Approaches & Modalities

At ReNew & Flourish Mental Wellness™, our approach is integrative, evidence-informed, trauma-aware support tailored to your goals, pace, and real-life context - focusing on practical skills for emotional regulation, stress recovery, and sustainable change.

Clients may also choose to work through a Signature Method—our proprietary, structured framework that guides the overall pathway—while we integrate the approaches and modalities listed below, including CBT/DBT-informed skills and other evidence-informed strategies, to support insight, skills-building, and sustainable change within scope of practice.

Signature Methods provide the structure; the approaches below are the tools we may use within that structure.

OUR WORK MAY INCLUDE A BLEND OF:


Cognitive & Behavioral Approaches

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Rational Emotive Behavior Therapy (REBT)

  • Acceptance & Commitment Therapy (ACT)

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Behavioural Activation

  • Cognitive Restructuring

  • Solution-Focused Brief Therapy (SFBT)

  • Motivational Interviewing (MI)

Trauma-Informed & Somatic Approaches

  • Trauma-Focused CBT

  • Accelerated Resolution Therapy (ART)

  • Grounding Techniques

  • Breathwork & Somatic Regulation

  • Narrative Exposure Therapy (NET)

Humanistic & Experiential Approaches

  • Person-Centered Therapy

  • Gestalt Therapy

  • Existential Therapy

  • Logotherapy

  • Emotion-Focused Therapy (EFT)

  • Experiential Therapy

  • Psychodrama

  • Art Therapy

  • Music Therapy

  • Bibliotherapy

  • Sand Tray Therapy

Strengths-Based, Wellness-Focused & Coaching Approaches

  • Positive Psychology Coaching

  • Strengths-Based Coaching

  • Wellness Coaching

  • Life Coaching

  • Transformational Coaching

  • Resilience Coaching

  • Values-Based Coaching

  • Performance Coaching

  • Executive Coaching

  • GROW Model Coaching

  • Acceptance Coaching

  • Mindset Reframing

  • Goal Attainment Scaling

  • Accountability Coaching

  • Motivational Coaching

Mindfulness, Contemplative & Somatic Coaching

  • Mindfulness-Based Stress Reduction (MBSR)

  • Meditation Coaching

  • Breathwork Coaching

  • Somatic Mindfulness

  • Guided Imagery

  • Visualization Practices

  • Grounding & Centering Approaches

Integrative, Holistic & Complementary Approaches

  • Integrative Counselling

  • Holistic Therapy

  • Compassion-Focused Therapy (CFT)

  • Faith-Based Counselling

  • Wellness Lifestyle Interventions

Crisis, Risk & Psychiatric-Focused Techniques (inside my RPN scope)

  • Suicide Risk Assessment & Intervention (SRAI)

  • Crisis Stabilization

  • Safety Planning Intervention (SPI)

  • Mental Status Examination

  • Brief Action Planning

  • Harm Reduction Approaches

  • Distress Tolerance Strategies

  • Reality Orientation

  • Psychoeducation

Group, Workshop & Psychoeducational Modalities

  • Psychoeducational Workshops

  • Group CBT

  • Group DBT Skills Training

  • Skill-Building Workshops

  • Support Groups

  • Wellness Circles

  • Peer Support Facilitation

Scope note: Approaches are applied within scope, training, and clinical competence, and adjusted as progress unfolds.

At ReNew & Flourish Mental Wellness, we believe that everyone has the power to create the life they desire.

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