We provide a range of mental wellness services, including:

Coaching: Personalized sessions to help you set goals, develop resilience, and

thrive.

Counseling & Therapy: Professional support for emotional, mental, and

relational challenges.

Workshops & Programs: Group sessions, guided exercises, and specialized

programs designed for personal growth and mental wellness.

Speaking Engagements: Keynotes & presentations on mental wellness,

resilience, and the integration of mental health and ministry.

Community Partnership

Corporate Wellness Program

Our services are available in-person, virtually and through a hybrid model, combining in-

person and online sessions to best fit your needs.

Our services are designed for anyone seeking:

- Emotional support and guidance

- Personal or spiritual growth

- Stress management and coping strategies

- Mental health recovery and resilience-building

- We welcome adults of all backgrounds and life experiences.

We offer both faith-based and secular approaches to mental wellness. You can choose

the style that best aligns with your personal beliefs and comfort level.

Booking is simple:

- Visit our Book an Appointment page.

- Select the type of service you want (coaching, counseling/therapy, or program).

- Choose an available date and time.

- Complete your booking form.

- You will receive a confirmation email with all the session details.

Each session is personalized to your needs. Typically, sessions include:

- A private, safe, and confidential environment

- Discussion of your current challenges and goals

- Practical tools, strategies, or exercises to support your mental wellness journey

Currently, we do not provide direct billing options for private pay clients. We can provide

receipts for insurance reimbursement, but coverage depends on your individual

insurance plan.

Individual sessions: 50–60 minutes

Extended sessions or coaching packages: up to 90 minutes

Group workshops: Duration varies by program

Speaking engagements: Duration varies

Session fees vary depending on the type of service.

We offer package discounts for multiple sessions booked in advance.

Cancellations require at least 24-hour notice to avoid a cancellation fee.

Rescheduling is subject to availability.

Please contact us as soon as possible if you need to adjust your session.

Yes! We offer secure online sessions via video or phone, so you can access support

from the comfort of your home.

Yes! We provide:

- Guided worksheets and exercises

- Recommended readings

- Access to workshops and programs

All resources are designed to support ongoing growth between sessions.

Both coaching and counseling can be powerful supports—what matters is your current needs and desired outcomes.

Coaching may be the best fit if you’re:

- Ready to move forward and want a clear plan, structure, and accountability

- Working toward specific goals (confidence, routines, boundaries, stress management, productivity, life direction)

- Looking for practical tools and skill-building you can apply right away

- Generally functioning day-to-day, but want help optimizing how you cope, decide, and perform

Counseling may be the best fit if you’re:

- Feeling emotionally overwhelmed or stuck in patterns that won’t shift

- Dealing with persistent anxiety, low mood, trauma, grief, panic, or significant relationship distress

- Needing a space to process deeper pain, mental health concerns, or past experiences impacting the present

- Looking for clinical assessment and treatment from a regulated mental health professional

A quick self-check:

If your main question is “Where am I going and how do I get there?” → coaching

If your main question is “Why does this keep hurting, and how do I heal?” → counseling

If it feels like both, that’s common—many people benefit from a coordinated approach (coaching alongside counseling, or starting with one and transitioning as needs change).

Explore our services and programs.

Book your first session online.

Start your journey to renewed mental wellness, resilience, and personal growth.