The FLOURISH Forward Reset™
Secular Edition
A Practical Guide to Building Resilience, Clarity, and Emotional Stability
A Free Resource – Secular Edition
If you’re feeling overwhelmed, emotionally drained, or stuck in survival mode, this guide was created for you.
The FLOURISH Forward Method™ (FFM) is a structured, evidence-informed approach to mental wellness and resilience. This secular edition offers practical tools grounded in psychology, neuroscience, and resilience science—without religious or spiritual language.
What This Guide Is (and Isn’t)
This guide IS:
Practical and grounded
Neutral and inclusive
Focused on real-life application
Designed to support emotional regulation and forward movement
This guide is NOT:
Therapy or a crisis service
A quick motivational fix
A replacement for medical or psychiatric care
The FLOURISH Forward Framework
The FLOURISH Forward Method™ helps you move from overwhelm to resilience through intentional, repeatable steps:
F – Finding Awareness
Understanding where you are emotionally and mentally without judgment.
L – Lifestyle & Rhythms
Identifying daily habits and environments that impact your stability and energy.
O – Optimal Mindset
Recognizing unhelpful thought patterns and practicing more supportive ways of thinking.
U – Unshakable Regulation
Learning tools to regulate your nervous system during stress and emotional overload.
R – Resilience Skills
Building capacity to recover, adapt, and respond rather than react.
I – Internal Strengths
Identifying values, strengths, and internal resources that support well-being.
S – Sustainable Momentum
Creating small, realistic steps that move you forward consistently.
H – Hopeful Direction
Developing a clear, believable path forward.
Want to Go Deeper?
This guide introduces the principles of the FLOURISH Forward Method™.
For those who want structured support, guided application, and deeper skill-building, the full 12-session FLOURISH Forward Method™ program (Secular Path) offers:
Live guided sessions
Personalized tools and worksheets
A clear, step-by-step resilience journey
A 90-day forward plan
👉 Learn more about the FLOURISH Forward Method™ – Secular Path
You’re Not Broken. You’re Building Skills.
Resilience isn’t about pushing harder—it’s about learning how to support yourself better.
You’ve already taken a meaningful first step.
Important Note
This resource is educational and coaching-oriented. It does not replace medical care, psychiatric treatment, or emergency services. If you are in immediate crisis or danger, please contact your local emergency services or a crisis hotline.
Praise & Endorsements
"God changed me because
I let Him."
One of Rosette's most powerful statements is "God changed me because I let Him." Choosing to forgive those who had hurt her required her to trust God first. Sometimes, we wait for God to work on our behalf, but often, God is waiting for us to trust Him so that He can. If you struggle with the pain of disappointment or betrayal or broken relationships, Rosette will show you the way to freedom through her story.
Pastor Melanie Mitchell-Epp,
Author and Podcaster
"Well done!"
Rosette rises from the ashes of abandonment, abuse, heartbreak, and unforgiveness.
Today, she is a wise and gracious teacher who leads people out of the lonely dungeon of unforgiveness. God has given her keys to unlock prison doors with her story. Truly, God gets the Glory!
Rhea Dallaire,
Prophetic Voice, Speaker, Writer, and Entrepreneur; Author of Learning to Fly with a Broken Wing: God Encounters Along the Way and Open Doors, Open Hearts
"We have never read any book written so well..."
We have never read any book written so well that exemplifies how human struggles of hurt and pain can be used by the Father and worked into His wonderful tapestry of goodness, love, reconciliation, family, and healing. This self-help book provides practical keys to help anyone overcome difficult heart issues so that they can live their God-ordained, healthy life of purpose, spiritual growth, and freedom!
Dr. Justin Okeke,
MBBS, MRCP (UK), MRCP (Geriatrics), PgDip (Aging, Health & Disease), MSc, FRCP (C)
Uso Okeke, MBA, BA
"I highly recommend this book!"
Rosette, through the agency of the Spirit of God, has written a life-changing book on the power of forgiveness, which is so desperately needed in our world today. I highly recommend this book!
Dr. Kene Ezeibe
Child and Adolescent Psychiatrist
"A hidden truth that is brought into the open by this book"
The one who extends forgiveness to another is the greatest beneficiary of the same as compared to the receiver of forgiveness. This is a hidden truth that is brought into the open by this book.
We pray that each reader uncovers this secret and is released from the cage of fear, mistrust, and insecurity.
Pastor Gilmore and Pastor Emma Kunaka
"Get ready to be inspired..."
Rosette writes about the power of forgiveness with great conviction and clarity as someone who has gone through painful circumstances that, by the world's standards, would justify her holding onto those hurts caused by others.
Get ready to be inspired and equipped to walk in freedom. This is a book that you will not want to put down until you're done reading!
Atty. Ify Ezeibe
Lawyer
"She knew something had to change..."
Deeply wounded, Rosette spent years clinging to anger, bitterness, and unforgiveness. It left her hopeless and robbed of true and lasting joy. In this book, Rosette shares candidly about the events and circumstances that brought her to the place where she knew something had to change.
Yet, she doesn't stop there! She leads you to the One who worked the 'impossible' in her life, transforming it into one of hope, inner joy, and restoration. In addition, she provides clear steps for how you, too, can experience that same transformation.
I highly recommend this book!
Cheryl Regier
#1 Best-selling Author of Declarations of Victory: Taking a Spiritual Stand Against the Enemy, and Now What? A Guide Through the Editing Process; Founder and Owner of Zachariah House Inc. and Editing for Impact
"Unfolds a holistic way of healing"
I appreciate the passion that comes from my mom's narrative. The story unpacks the heartbreak, betrayal, and rejection that an individual might experience. It validates the fact that each of us will experience negativity in life, we will continue to go through hardships, and we are imperfect beings. However, healing comes from the Lord, and we have a God who continues to shower us with unconditional love.
My mom brings her passion by guiding readers with powerful Scriptures that we can absorb into our lives by meditating on them and reflecting on our own lived experiences and growth.
The story unfolds a holistic way of healing, meaning that we deserve to heal physically, mentally, emotionally, and spiritually.
But the first step comes from our willingness to acknowledge what we need to work on, identifying what outcome we want, and casting our ultimate faith on the One who makes it all possible..
Rose Angelee S. Agne
M .C., Registered Psychologist
"Encourages you in your walk with Jesus."
Rosette is a strong faithful woman who loves Jesus. Her life is a testimony of what He can do in our lives if we are summited to His plan. Rosette and her husband exemplify how followers of Jesus should live their lives according to the Word of God. Whether you have been a Christian for a short time or your entire life, this book will encourage you in your walk with Jesus.
Pastor Shawn Hamm
Lead Pastor at The Remnant - A Kingdom Ministry
" I love how this author was able to take a subject as complex as forgiveness and make it simple and peaceful. "
As a mentor/ coach to Kingdom Leaders around the globe, I love how this author was able to take a subject as complex as forgiveness and make it simple and peaceful. Forgiveness doesn't mean excusing the harm that was caused by another. It is about bringing peace to your hurting heart, peace that surpasses all understanding (as described in the Word). In forgiving, we not only move forward in our own life, but we also let God draw the other person closer to Him so that He can release them into their intended destiny as well.
Kathleen D. Mailer
#1 Best Selling Author of Walking in The Wake of the Holy Spirit, Living an Ordinary Life with an Extraordinary God; Co-founder of Iron Sharpens Iron Ministries (CANADA)
